What is this calculator?
This TDEE calculator helps you estimate your Total Daily Energy Expenditure — the number of calories you burn per day considering your activity level and BMR.
Why use it?
Knowing your TDEE is crucial when planning your diet and workout goals. It allows you to adjust your calorie intake accurately for weight loss, muscle gain, or maintenance.
Benefits:
Using a TDEE calculator helps prevent under- or overeating, supports healthier weight management, and provides a more scientific approach to reaching your fitness targets.