What is this calculator?
This protein intake calculator estimates how much protein your body needs each day based on your weight and fitness goals. It’s useful for athletes, gym-goers, and anyone optimizing their nutrition.
Why use it?
Protein is crucial for muscle maintenance, repair, and growth. Whether you're losing fat, gaining muscle, or maintaining your body, getting the right protein intake supports better results.
Benefits:
Optimized protein intake improves recovery, enhances muscle development, helps reduce fat, and supports general health and metabolism.