What is this calculator?
This macro calculator helps you determine your daily intake of protein, carbohydrates, and fats based on your total daily energy expenditure (TDEE), dietary preferences, and fitness goal.
Why use it?
Understanding your macronutrient split is essential for achieving specific fitness goals such as fat loss, muscle gain, or maintenance. Different macro ratios can help tailor your diet to match your lifestyle and training intensity.
Benefits:
Personalized nutrition planning, improved energy levels, better weight management, and enhanced physical performance through balanced macro distribution.