What is this calculator? A keto macro calculator helps estimate the right balance of daily fats, proteins, and carbs required on a ketogenic diet.
Why use it? It ensures you stay within ketosis by calculating macros based on scientifically recommended keto ratios: typically 70% fat, 25% protein, 5% carbs.
Benefits: Supports fat loss, muscle preservation, and mental focus by accurately managing macronutrient intake tailored to body weight and goals.