What is this calculator?
This BMR calculator estimates your Basal Metabolic Rate — the number of calories your body burns while at complete rest. It is based on the Mifflin-St Jeor formula, a scientifically validated method.
Why use it?
Understanding your BMR helps you know how many calories your body uses for basic functions like breathing, heartbeat, and cell production. It’s the foundation for setting calorie targets for weight goals.
Benefits:
Using a BMR calculator provides a personalized view of your metabolism, helps tailor your diet, and supports healthier weight management decisions.