What is this calculator?
This water intake calculator estimates how much water your body needs each day based on your weight and activity level. It helps promote proper hydration.
Why use it?
Staying hydrated improves energy, digestion, brain function, and metabolism. This tool gives you a personalized hydration target that supports your daily wellness.
Benefits:
Using this calculator helps you avoid dehydration, maintain performance, improve skin health, and support your fitness or health goals more effectively.