Choose a method: Cooper 12-minute run or Heart Rate-based estimate
What is VO₂ Max? VO₂ Max is the maximum amount of oxygen your body can use during intense activity. It reflects your aerobic capacity.
Why use it? It’s one of the best indicators of cardiovascular fitness and endurance performance.
Benefits: Helps tailor cardio training, track progress, compare with age norms, and evaluate improvements in stamina.