What is this calculator? This tool estimates your body fat percentage using the U.S. Navy method based on waist, neck, and height measurements.
Why use it? Body fat percentage gives a more accurate view of fitness than BMI. It helps set fat loss goals and track progress over time.
Benefits: Monitor body composition, improve goal setting, and get insights into your fat-to-muscle ratio. Ideal for athletes, fitness enthusiasts, and fat-loss programs.